Cold sores

Zoe-cold sore

What causes cold sores?
What’s the difference in the types?
How are cold sores caught and passed on?
Will cold sores make me ill?
How common are cold sores?
What are cold sores like?
How can cold sores reappear?
Can my cold sore appear anywhere else?
Will I know if a cold sores is about to come back?
What triggers a recurrence?
Our suggestions for preventing cold sores?
Can I take anything to stop getting frequent cold sores?
What cold sore treatments can I buy at chemists’ shops?
What self-help suggestions may prevent a cold sore?
What useful tips may speed up the healing process?
Are cold sores ever serious?
Why be self-conscious…
Test a new herbal product?

What causes a cold sore?

Cold sores are caused by herpes simplex virus. There are two types, called type 1 and type 2. Either type can be caught on any part of the body: lips and genitals are the most common places. This page is about facial sores – which can also be called fever blisters, facial herpes or herpes labialis.

What’s the difference in the types?

On the face, herpes simplex type 1 is more likely to recur than type 2. So if you are getting repeated cold sores, then you probably have herpes simplex type 1.

How are cold sores caught and passed on?

You catch cold sores by being kissed by someone who has an active facial cold sore. This might have happened just the other day – or maybe when you were a child, perhaps by being kissed by a relative.

Oral sex is a common way of passing on cold sores from one person’s mouth to another person’s genitals (genital herpes) – or vice versa.

Sometimes it will be caught on ordinary skin such as the hand or finger, if you kiss an area where there is sore or broken skin which can allow entry.

Cold sores are only caught by direct skin contact with the affected area, not through sharing cups, cutlery, towels, etc. Experts are clear about this, though you may see the opposite being stated on the internet or in leaflets from others.

You cannot give cold sores to someone who already gets them.

Will a cold sore make me ill?

Sometimes, when you first catch cold sores, you can have ulcers inside the mouth and throat as well as, or instead of, the usual sores on the lip. You may have a fever and other flu-like symptoms. A painkiller can help: aspirin, ibuprofen or paracetamol – always follow the instructions on the packet.

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How common are cold sores?

Cold sores are very common. In Britain, about seven in ten people have caught the virus that causes them. However, most don’t know, as only one in three will notice any symptoms. Whichever herpes simplex type you have, you could catch the other type in the same place or elsewhere. Infection with a second type often goes unnoticed and symptoms may be very mild. This is because the antibodies that have developed to fight the first virus also help control the other one.

What are cold sores like?

  • First a small red patch appears
  • A blister or cluster of blisters develops.
  • The blister bursts, leaving a raw area.
  • The raw area begins to heal and scab.
  • Scabs may crack when you move your mouth and this will delay healing. Try to keep the skin moisturised – see our suggestions below.
  • Do not pick at the scab – this will delay healing.
  • Wash your hands before and after applying cream.
  • The sore will heal itself without scarring, usually in about 7-10 days.

How can cold sores reappear?

The virus hides in a nearby nerve and can sometimes reappear later on.
Other herpes viruses also hide away and may recur; for example, chickenpox/shingles and glandular fever, but they do not cause cold sores.

Can my cold sore appear anywhere else?

If you caught a cold sore on your lips, it can recur anywhere on your face. It will not reappear elsewhere on your body. Your immune system will prevent you from spreading it (or catching it again) on another area.

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Will I know if a cold sore is about to come back?

You may feel an itch, tingle or shooting pain first. Repeat cold sores are usually much milder than the first ones.

What triggers a recurrence?

Triggers vary from person to person: try to find out what causes your outbreaks so that you can try to prevent them.

Common reasons for recurrences are illness, stress, tiredness, being run down, menstruation, too much alcohol or ultraviolet (UV) light from the sun or sunbeds.

Our suggestions for preventing cold sores?

A healthy lifestyle can help to keep your immune system in good shape and make cold sores less likely. Avoid any triggers you have identified, and:

  • Get enough sleep.
  • Improve your diet.
  • If sunlight or sun-beds trigger your outbreaks, use a good quality sun block, especially on the lips.

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Can I take anything to stop getting frequent cold sores?

Antiviral tablets may be prescribed for cold sores. If you are getting an unacceptable number of outbreaks, talk to your doctor. Antiviral tablets are a more effective way of preventing cold sores than antiviral creams.

What cold sore treatments can I buy at chemists’ shops?

Some products numb your skin and also may prevent the development of cold sores. These are made with a topical anaesthetic (e.g. lidocaine 5% ointment), creams with benzocaine, prilocaine or tetracaine which will stop any soreness if a cold sore breaks through. We can send you a list of these – email us.  A small trial has shown that a cream with lidocaine prevented outbreaks in one in three of the people testing it and shortened the outbreaks that did break through from 5 days to 2 days.  No prescription is needed: ask the pharmacist to check the list if he/she says otherwise.

Antiviral creams containing aciclovir are widely available. If you start using them at the ‘tingle’ stage, they can shorten the outbreaks by 12 percent (from an average of 7 days down to 6 and a quarter days).

A newer antiviral cream, Fenestil, contains penciclovir 1% and has a similar benefit.

What self-help suggestions may prevent a cold sore?

Some people with cold sores have said that applying a wrapped ice pack to the area for 90 minutes prevents the outbreak, but take care not to cause frostbite. (This idea has not been medically tested.)

Using cream with lemon balm mint extract (melissa officinalis) early on has been shown to prevent outbreaks. This plant contains molecules which prevent the virus from getting into the skin cells. Lomaherpan is a herbal cream made with an extract of lemon balm.


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FREE trial of an Australian cold sore treatment – this trial has finished recruiting –  we will post results in a few months time.  Meanwhile, you can buy the Lomaherpan cream or the LomaProtect salve off our shop page

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What useful tips may speed up the healing process?

Some people with cold sores on the face have told us that these ideas helped them – but they have not been medically tested:

  • Cold used tea-bags applied hourly can help.
  • Geranium oil, tea tree oil – diluted – and lavender oil – will soothe.
  • Keep the skin soft and moist with an unscented product such as Vaseline (petroleum jelly) to prevent scabs from cracking and coming off.

Are cold sores ever serious?

Medical attention is very rarely needed for cold sores.

In rare cases, a facial cold sore may affect one eye (not both). This will be a recurrence, after a previous cold sore infection. If one eye is tingling and sore or red, a GP or an optician can check if the cause is herpes simplex virus. If it is, you may be referred to a specialist eye hospital.

A few unlucky people get them too often. Antiviral tablets can be prescribed by a doctor – or see our self-help ideas above.

People with areas of broken skin (like eczema) should be careful during their first infection as sores may spread over the area of broken skin.

People who are immunocompromised (e.g. on cancer drugs, or following an organ transplant) may need medication to prevent cold sores.

Newborn babies should not be exposed to cold sore virus – if you get cold sores, don’t kiss babies!

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Why be self-conscious…

Your cold sores will seem bigger to you than they appear to anyone else!

Ignore advertising campaigns designed to stigmatise people with cold sores. Making people feel ashamed, embarrassed or fearful is a common advertising tactic to encourage sales of cold sore treatments.

Cold sores are common and usually trivial. Most people are not bothered about them.

Test a new herbal product

We quote his offer:

FREE – test the new Target HF2 – a Skin Balm

You are invited to participate in a trial of a prospective skin balm for people with recurrent herpes. Participation is free, but you will be expected to follow the protocol on the leaflet enclosed with the balm and report on its effectiveness.

Future reports may be made via the website or via email to Please report accurately, not what you think someone wants to hear!

This is not a scam (of which there are, unfortunately, too many) or an attempt to make money from you.

The preparation uses Melissa officinalis, about which there have been good reports alleviating active out-breaks. The ingredients are guaranteed safe (allergic and unusual reactions excepted). Further details are enclosed with the package. While the ingredients are not particularly novel, the formulation is.

This is not a treatment, but an informal trial by an experienced researcher. In order to get the best information, and avoid data distortion even from the outset, participation must be limited. Please only enter if you are:

Female or male with facial infection (cold sores)
Male with genital infection
Have light skin (to observe the treatment)
Speak English
Have genital herpes recurring at around the same place (this is typical)
Live in the UK
Send an email to:

Editor’s note: We have sampled this product just to make sure it felt OK – and it did. Target’s developer tells us he is using much more lemon balm in his preparation than there is in Lomaherpan (the cream that we know is really good see our shop page) – plus his product is intended to penetrate better. We are have offered him this free ‘advert’ in case his product proves as good as, or better than Lomaherpan.

The Herpes Viruses Association

We have advice and information leaflets on all herpes viruses. These include more suggestions to stop cold sores returning, and lots of help in dealing with genital herpes simplex (cold sores on the genitals). For details of our services and a list of leaflets, take a look at the membership form here.

If this page has helped you, please donate to help us!  Only people who have looked at our pages will think of donating to this charity.

This page was updated 12-12-16 –  “one in three” replaced “one in five” as per BASHH 2014 revised guidelines.
The ‘test’ offer was added 3-2-16 –

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Health care information about cold sores you can trust. The Information Standard. Certified Member.
This page was written under the Information Standard rules.  It was issued on 24/11/2014 and will be reviewed no later than 24/11/2017.  Full references for the statements made can be sent on request.

The Information Standard states: The HVA shall hold responsibility for the accuracy of the information they publish and neither the Scheme Operator nor the Scheme Owner shall have any responsibility whatsoever for costs, losses or direct or indirect damages or costs arising from inaccuracy of information or omissions in information published on the website on behalf of the HVA. Disclaimer: note that the blog and other personal experience stories are excluded from the scope of IS certification.

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